Tuesday: Hatha (9:00 am); Gentle (10:30 am); Vinyasa (6:00 pm)
Wednesday: Vinyasa (9:00 am); Power Flow (6:00 pm)
Thursday: Yoga Sculpt (12:00); Slow Flow (6:15 pm)
Friday: Mixed Gentle (10:00 am)

Hi, this is Beverly and Dr. Ronnie Weinstein of Ageless Yoga Oak Island with our weekly wellness article.  The article talks about how water may be the better choice for kids and teens over sports drinks for re-hydration.

Do your kids and teens like sports drinks—those brilliantly-colored beverages that promise re-hydration, calorie replenishment, and electrolyte replacement? If they do, be aware: The Washington Post reports that while these drinks may offer some benefits for elite athletes, who train vigorously and sweat profusely, the younger set doesn’t need them. If they do lose electrolytes from sweating, less common in the types of athletics done by kids and teens, it’s typically a loss of sodium, which is already plentiful in the American diet. For this reason, the American Academy of Pediatrics recommends that sports drinks for kids and adolescents be avoided, or at a minimum restricted, and that water should be the drink of choice. Sports drinks may even be bad for children due to the sugar and chemical content that rivals amounts found in soda.

Tags: Ageless Yoga, beach yoga, Beverly Weinstein, family yoga, Gentle Yoga, Hatha Yoga, Hot Yoga, Kristin Van Ormer, Power Flow, Restorative Yoga, Ronnie Weinstein, teen girls empowerment, Vinyasa, Yin Yoga, Yoga Oak Island NC, yoga sculpt

Up & Coming Ageless Yoga – Oak Island classes:
Thursday: Yoga Sculpt (4:30 pm) / Slow Flow (6:15 pm)
Friday: Mixed Gentle (10 am)
Saturday: Yin Yoga (9:30 am) / Family Yoga (3:00 pm) / Teen Girls Empowerment Yoga (4:30 pm)
Sunday: Beach Yoga (9:00 am)

Hi, this is Beverly and Dr. Ronnie Weinstein of Ageless Yoga Oak Island with our weekly wellness article.  The article talks about how maple water may be an excellent source of hydration.

Maple water—the raw, unprocessed sap from maple trees—may be maple farmers’ best-kept, thirst-quenching secret. Traditionally, maple sap, which is 98% water, is boiled down to make everyone’s favorite pancake topping, maple syrup. But the rising popularity of other plant waters, like coconut water, has given maple water a new purpose.

Tags: Ageless Yoga, beach yoga, Beverly Weinstein, family yoga, Gentle Yoga, Hatha Yoga, Hot Yoga, Kristin Van Ormer, Power Flow, Restorative Yoga, Ronnie Weinstein, teen girls empowerment, Vinyasa, Yin Yoga, Yoga Oak Island NC, yoga sculpt

Up & Coming Ageless Yoga – Oak Island classes:
Thursday: Yoga Sculpt (noon);  Slow Flow (6:15 pm)
Friday: Gentle Yoga (10 am);  Teen Girls Empowerment Yoga (4:30 pm)
Saturday: Yin-Yang (9:30 am);  Family Yoga (3:00 pm)
Sunday: Beach Yoga (9:00 am)

Hi, this is Beverly and Dr. Ronnie Weinstein of Ageless Yoga Oak Island with our weekly wellness article.  The article talks about how eating more fiber could help disease-free adults stay healthy while they age.  Feel free to share this article 🙂

Not only has research found that dietary fiber may help you live longer, a new study has found that it could contribute to healthier aging—making that longer life more enjoyable! Published in the Journals of Gerontology, the study included 1,609 people aged 49 and older, who hadn’t had cancer, coronary artery disease, or a stroke. Over the course of a ten-year period …

Tags: Ageless Yoga, beach yoga, Beverly Weinstein, family yoga, Gentle Yoga, Hatha Yoga, Hot Yoga, Kristin Van Ormer, Power Flow, Restorative Yoga, Ronnie Weinstein, teen girls empowerment, Vinyasa, Yin Yoga, Yoga Oak Island NC, yoga sculpt

Thursday: 6:15 – Slow Flow
Friday: 10:00 am –  Mixed Gentle; 6:15 – Twilight Yoga (FREE)
Saturday: 9:30 am -Yin Yoga
Sunday: 9:00 am -Beach Yoga

Hi, this is Beverly and Dr. Ronnie Weinstein of Ageless Yoga Oak Island with our weekly wellness article.  The article talks about how Nutritional Facts on Food Labels will be changing in the future.  Feel free to share this article 🙂

The Nutrition Facts panel on most packaged food labels will be getting a whole new look. The FDA has announced new food labeling guidelines that reflect breakthroughs in nutrition research and aim to help consumers make informed food choices.

Tags: Ageless Yoga, beach yoga, Beverly Weinstein, Gentle Yoga, Hatha Yoga, Hot Yoga, Kristin Van Ormer, Power Flow, Restorative Yoga, Ronnie Weinstein, Vinyasa, Yin Yoga, Yoga Oak Island NC

Thursday: 6:15 PM – Slow Flow (all levels)
Friday: 10 am “Mixed Gentle”
Saturday: 9:30 am “Yin Yoga”

Hi, this is Beverly and Dr. Ronnie Weinstein of Ageless Yoga Oak Island with our weekly wellness article.  The article talks about how Caraway extract may work as an appetite suppressant.  Feel free to share this article 🙂

Commonly found in rye bread and Indian food, caraway seeds may have a role to play in helping to shrink thighs and waistlines in active women. Their slimming effect was demonstrated in a controlled trial, published in the journal Phytotherapy Research …

Tags: Ageless Yoga, beach yoga, Beverly Weinstein, Gentle Yoga, Hatha Yoga, Hot Yoga, Kristin Van Ormer, Power Flow, Restorative Yoga, Ronnie Weinstein, Vinyasa, Yin Yoga, Yoga Oak Island NC

Up & Coming Ageless Yoga – Oak Island classes:
Thursday: “Slow Flow” (6:15 pm)  * Bring a guest with you for free
Friday: Mixed Gentle (10 am)
Saturday: Yin-Yang (9:30 am)
Sunday: Beach Yoga (9:30 am)

Hi, this is Beverly and Dr. Ronnie Weinstein of Ageless Yoga Oak Island with our weekly wellness article.  The article talks about how to exercise caution as it relatets to being out in the sun B|

We all love to be outside in the sparkling summer sunshine—at the beach, in the backyard, and attending outdoor festivals and events. Sunshine can help us feel well, but it can also cause skin damage and increase the risk of skin cancers. So, before you head out for fun in the sun, become “sun savvy” by learning about sun protection and practicing good sun-care habits:

Tags: Ageless Yoga, beach yoga, Beverly Weinstein, Gentle Yoga, Hatha Yoga, Hot Yoga, Kristin Van Ormer, Power Flow, Restorative Yoga, Ronnie Weinstein, Vinyasa, Yin Yoga, Yoga Oak Island NC

Thursday: 6:15 pm “Slow Flow” with Kristin (Bring a guest for free)
Friday: 10 am “Mixed Gentle”
Saturday: 9:30 am “Yin Yoga”

Hi, this is Beverly and Dr. Ronnie Weinstein of Ageless Yoga Oak Island with our weekly wellness article.  The article talks about how getting at least 150 minutes of moderate-to-vigorous exercise every week can offset the negative health effects of sitting at a desk your entire career 🙂

You’ve probably heard that sitting all day isn’t the best thing for your health. Yet, if you’re one of the many who work in an office, sitting all day is probably a fact of life. While it’s quite a dilemma, new research may throw you a life raft: Researchers have found that getting at least 150 minutes of moderate-to-vigorous exercise every week could mitigate the effects of being mostly sedentary. The study was published in the journal BMC Public Health and looked at data from 2,131 adults, age 18 or older, who participated in the 2008 Health Survey for England.

Tags: Ageless Yoga, beach yoga, Beverly Weinstein, Gentle Yoga, Hatha Yoga, Hot Yoga, Kristin Van Ormer, Power Flow, Restorative Yoga, Ronnie Weinstein, Vinyasa, Yin Yoga, Yoga Oak Island NC

Up & Coming Ageless Yoga – Oak Island classes:

Friday: Mixed Gentle (10 am)
Saturday: Yin-Yang (9:30 am)
Sunday: Hatha (9:30 am)

Hi, this is Beverly and Dr. Ronnie Weinstein of Ageless Yoga Oak Island with our weekly wellness article.  The article talks about remedies that may help nip allergies in the bud 🙂

It’s that time again: the weather is getting warmer, spring flowers are in bloom, and seasonal allergies are raining down with full force. While there are many remedies out there to help nip your allergies in the bud, a few lifestyle changes could help stop your symptoms before they take root. A recent article from Health.com suggests you:

Tags: Ageless Yoga, Beverly Weinstein, Gentle Yoga, Hatha Yoga, Hot Yoga, Kristin Van Ormer, Power Flow, Restorative Yoga, Ronnie Weinstein, Vinyasa, Yin Yoga, Yoga Oak Island NC

Hi, this is Beverly and Dr. Ronnie Weinstein of Ageless Yoga Oak Island with our weekly wellness article.  The article talks about an herbal extract that may support weight loss 🙂

FA new study published in the journal Nutrition Research suggests that an extract of the herb A. spathulifolius Maxim may help those struggling with obesity to lose weight. Previous research has linked the herb, which is native to Korea, Japan, and China, to anti-obesity effects in animals. To test how this herb affects humans, the double-blind study included 43 Korean adults, age 20 and older, who were obese.

Tags: Ageless Yoga, beach yoga, Beverly Weinstein, Gentle Yoga, Hatha Yoga, Hot Yoga, Kristin Van Ormer, Power Flow, Restorative Yoga, Vinyasa, Yin Yoga

Friday: 10 am “Mixed Gentle”
Saturday: 9:30 am “Yin Yoga”

Hi, this is Beverly and Dr. Ronnie Weinstein of Ageless Yoga Oak Island with our weekly wellness article.  The article talks about how the Paleo Diet may lead to greater weight and body fat gain, and increased insulin resistance 🙂

Low-carb, higher-fat diets, like the Paleo diet, have gained popularity over the last 20 years. However, a new animal study has found that these diets may tip your scale in the wrong direction and increase the risk of type 2 diabetes. Published in the journal Nutrition & Diabetes, the study included 18 pre-diabetic, obese mice.

Tags: Ageless Yoga, beach yoga, Beverly Weinstein, Gentle Yoga, Hatha Yoga, Hot Yoga, Power Flow, Restorative Yoga, Ronnie Weinstein, Vinyasa, Yin Yoga, Yoga Oak Island NC