Hi, this is Beverly and Ronnie Weinstein of Ageless Yoga Oak Island & we found this great article to share.  The article discusses how a walk in nature can be so important for promoting a positive mental attitude 🙂 Pass it on to a friend!

Need a pick-me-up after a long day in the city? A walk in the woods may be just what the doctor ordered. The LA Times reports on a new study that has found a link between walking in nature and reduced rumination (repetitive negative thoughts about oneself), a risk factor for depression and other mental illnesses.

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