Up & Coming Ageless Yoga – Oak Island classes:
Thursday: Yoga Sculpt (4:30 pm) / Slow Flow (6:15 pm)
Friday: Mixed Gentle (10 am)
Saturday: Yin Yoga (9:30 am) / Family Yoga (3:00 pm) / Teen Girls Empowerment Yoga (4:30 pm)
Sunday: Beach Yoga (9:00 am)

Hi, this is Beverly and Dr. Ronnie Weinstein of Ageless Yoga Oak Island with our weekly wellness article.  The article talks about how maple water may be an excellent source of hydration.

Maple water—the raw, unprocessed sap from maple trees—may be maple farmers’ best-kept, thirst-quenching secret. Traditionally, maple sap, which is 98% water, is boiled down to make everyone’s favorite pancake topping, maple syrup. But the rising popularity of other plant waters, like coconut water, has given maple water a new purpose.

Tags: Ageless Yoga, beach yoga, Beverly Weinstein, family yoga, Gentle Yoga, Hatha Yoga, Hot Yoga, Kristin Van Ormer, Power Flow, Restorative Yoga, Ronnie Weinstein, teen girls empowerment, Vinyasa, Yin Yoga, Yoga Oak Island NC, yoga sculpt