Up & Coming Ageless Yoga – Oak Island classes:
Thursday: Yoga Sculpt (noon);  Slow Flow (6:15 pm)
Friday: Gentle Yoga (10 am);  Teen Girls Empowerment Yoga (4:30 pm)
Saturday: Yin-Yang (9:30 am);  Family Yoga (3:00 pm)
Sunday: Beach Yoga (9:00 am)

Hi, this is Beverly and Dr. Ronnie Weinstein of Ageless Yoga Oak Island with our weekly wellness article.  The article talks about how eating more fiber could help disease-free adults stay healthy while they age.  Feel free to share this article 🙂

Not only has research found that dietary fiber may help you live longer, a new study has found that it could contribute to healthier aging—making that longer life more enjoyable! Published in the Journals of Gerontology, the study included 1,609 people aged 49 and older, who hadn’t had cancer, coronary artery disease, or a stroke. Over the course of a ten-year period …

Tags: Ageless Yoga, beach yoga, Beverly Weinstein, family yoga, Gentle Yoga, Hatha Yoga, Hot Yoga, Kristin Van Ormer, Power Flow, Restorative Yoga, Ronnie Weinstein, teen girls empowerment, Vinyasa, Yin Yoga, Yoga Oak Island NC, yoga sculpt