Thursday: 6:15 PM – Slow Flow (all levels)
Friday: 10 am “Mixed Gentle”
Saturday: 9:30 am “Yin Yoga”

Hi, this is Beverly and Dr. Ronnie Weinstein of Ageless Yoga Oak Island with our weekly wellness article.  The article talks about how Caraway extract may work as an appetite suppressant.  Feel free to share this article 🙂

Commonly found in rye bread and Indian food, caraway seeds may have a role to play in helping to shrink thighs and waistlines in active women. Their slimming effect was demonstrated in a controlled trial, published in the journal Phytotherapy Research …

Tags: Ageless Yoga, beach yoga, Beverly Weinstein, Gentle Yoga, Hatha Yoga, Hot Yoga, Kristin Van Ormer, Power Flow, Restorative Yoga, Ronnie Weinstein, Vinyasa, Yin Yoga, Yoga Oak Island NC