Up & Coming Ageless Yoga – Oak Island classes:
Thursday: “Slow Flow” (6:15 pm)  * Bring a guest with you for free
Friday: Mixed Gentle (10 am)
Saturday: Yin-Yang (9:30 am)
Sunday: Beach Yoga (9:30 am)

Hi, this is Beverly and Dr. Ronnie Weinstein of Ageless Yoga Oak Island with our weekly wellness article.  The article talks about how to exercise caution as it relatets to being out in the sun B|

We all love to be outside in the sparkling summer sunshine—at the beach, in the backyard, and attending outdoor festivals and events. Sunshine can help us feel well, but it can also cause skin damage and increase the risk of skin cancers. So, before you head out for fun in the sun, become “sun savvy” by learning about sun protection and practicing good sun-care habits:

Tags: Ageless Yoga, beach yoga, Beverly Weinstein, Gentle Yoga, Hatha Yoga, Hot Yoga, Kristin Van Ormer, Power Flow, Restorative Yoga, Ronnie Weinstein, Vinyasa, Yin Yoga, Yoga Oak Island NC