Thursday: 6:15 pm “Slow Flow” with Kristin (Bring a guest for free)
Friday: 10 am “Mixed Gentle”
Saturday: 9:30 am “Yin Yoga”

Hi, this is Beverly and Dr. Ronnie Weinstein of Ageless Yoga Oak Island with our weekly wellness article.  The article talks about how getting at least 150 minutes of moderate-to-vigorous exercise every week can offset the negative health effects of sitting at a desk your entire career 🙂

You’ve probably heard that sitting all day isn’t the best thing for your health. Yet, if you’re one of the many who work in an office, sitting all day is probably a fact of life. While it’s quite a dilemma, new research may throw you a life raft: Researchers have found that getting at least 150 minutes of moderate-to-vigorous exercise every week could mitigate the effects of being mostly sedentary. The study was published in the journal BMC Public Health and looked at data from 2,131 adults, age 18 or older, who participated in the 2008 Health Survey for England.

Tags: Ageless Yoga, beach yoga, Beverly Weinstein, Gentle Yoga, Hatha Yoga, Hot Yoga, Kristin Van Ormer, Power Flow, Restorative Yoga, Ronnie Weinstein, Vinyasa, Yin Yoga, Yoga Oak Island NC