Friday: 10 am “Mixed Gentle”
Saturday: 9:30 am “Yin Yoga”

Hi, this is Beverly and Dr. Ronnie Weinstein of Ageless Yoga Oak Island with our weekly wellness article.  The article talks about how the Paleo Diet may lead to greater weight and body fat gain, and increased insulin resistance 🙂

Low-carb, higher-fat diets, like the Paleo diet, have gained popularity over the last 20 years. However, a new animal study has found that these diets may tip your scale in the wrong direction and increase the risk of type 2 diabetes. Published in the journal Nutrition & Diabetes, the study included 18 pre-diabetic, obese mice.

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