Gentle Yoga II – Friday 9 AM
Gentle Yoga I – Friday 10:45 AM
Yin-Yang Yoga – Saturday 9:30 AM
Hatha Yoga – Sunday 10:30 AM

Hi, this is Beverly and Ronnie Weinstein of Ageless Yoga Oak Island & we found this great article to share.  The article talks about how people are incorporating activated charcoal to aid in detoxing the body. Pass it on to a friend!

According to a recent article on Yahoo Health, the latest “it” ingredient in the world of juicing and detox is—drum roll, please—activated charcoal. To be clear, this is not the same type of charcoal you use to sear your summer steaks. Activated charcoal is a fine, porous carbon powder that supposedly binds to toxins in the gut and helps flush them out of your system. In fact, ER rooms have used activated charcoal for years in overdose and other toxicity cases. But now, consumers are adding activated charcoal to their health regimens.

Tags: Ageless Yoga, Beverly Weinstein, Gentle Yoga, Hatha Yoga, Power Flow, Restorative Yoga, Ronnie Weinstein, Vinyasa, Yin Yoga, Yoga Oak Island NC