Fri – Gentle Yoga (12:30–1:30 pm)
Sat – Yin Yang Yoga (9:30-10:45 am)
Sun – Hatha Mixed Level (10:30-11:45 am)

Hi, this is Beverly Weinstein of Ageless Yoga Oak Island, NC and here is a great article from my Health & Wellness Resource found on my website.  The article discusses whether coffee is good or bad for health.  Feel free to share it!

Healthcare advocates do often caution against too much caffeine, and coffee in particular, especially for people managing stomach conditions like GERD and bone conditions like osteoporosis.

Tags: Beverly Weinstein, Ronnie Weinstein, Vinyasa, Yoga Oak Island NC